Workplace Wellbeing & Mental Health Training
Creating resilient, emotionally intelligent teams through evidence-based training
Building Resilient Teams
I create and deliver bespoke training programs that promote resilience, emotional intelligence, and positive mental health in the workplace. Drawing on both professional expertise and lived experience, my sessions are engaging, practical, and tailored to your organisation's specific needs.
My background includes senior leadership roles in management, which means I understand workplace dynamics, business pressures, and the real-world challenges teams face. I combine this with my professional counselling training to deliver programs that make a real, lasting impact.
Training Programs
Wellbeing in the Workplace
Comprehensive programs covering stress management, resilience building, and creating psychologically safe work environments. Designed for teams of all sizes across corporate, healthcare, and nonprofit sectors.
- • Understanding workplace stress and burnout
- • Building personal and team resilience
- • Creating supportive work cultures
- • Practical tools for daily wellbeing
Loss & Grief Training
Specialised training to help managers and colleagues support team members experiencing bereavement or significant loss. Essential for organisations that want to respond with compassion and competence.
- • Understanding grief in the workplace
- • Supporting colleagues through loss
- • Navigating difficult conversations
- • Creating compassionate policies
Bespoke Mental Health Programs
Custom-designed training addressing your organisation's specific wellbeing challenges, from burnout prevention to communication skills to building resilient teams.
- • Tailored to your team's needs
- • Flexible delivery formats
- • Practical, actionable content
- • Ongoing support options
Living With and Beyond Cancer
For healthcare organisations and patient support groups, I facilitate workshops helping individuals navigate life during and after cancer treatment. I created and deliver the "Living With and Beyond Cancer Day" - a comprehensive program supporting recovery and self-care.
- • Post-treatment adjustment and wellbeing
- • Managing physical and emotional impacts
- • Supporting patients and carers
- • Building hope and resilience
Who This Is For
Company Leaders
Senior leaders seeking to prioritise staff wellbeing and create healthy cultures
Management Teams
Managers wanting to support their people more effectively through challenges
Healthcare Settings
Organisations supporting patients, carers, and staff wellbeing
Teams Under Pressure
Teams experiencing change, pressure, or challenging circumstances
Recent Work
Major Mobile Phone Retailer
I recently delivered a workplace wellbeing training day for store managers and assistant managers at a major mobile phone retailer, helping them develop skills to support their teams' mental health while managing business pressures. The training equipped leaders with practical tools to recognise stress, facilitate supportive conversations, and create psychologically safe environments for their teams.
How It Works
Consultation
We discuss your challenges, goals, and team dynamics
Design
I create a tailored program that addresses your specific needs
Delivery
Engaging, practical training delivered to your team
Impact
Real, lasting improvements in team wellbeing and resilience
Delivery Options
On-Site
Training delivered at your organisation
External Venues
Off-site training sessions
Virtual Training
Online sessions and webinars
Interested in Workplace Training?
Get in touch to discuss your organisation's needs